It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Thank you Mr. Samuel, global volunteer, who sponsored this course.
Thank you Ms. Thắng, yoga teacher has dedicated support for the blind therapists and teacher of blind therapists at Omamori Spa 100 Hang Trong street.
In a yoga class, as we learn to do yoga poses, you will be instructed to notice your breath and the way our body moves during the exercises. The is the foundation of a mind-body connection.
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
In addition, yoga’s focus on the breath can calm you and help you learn to be more mindful of therapists body, especially for massage therapy.
This is how yoga turns physical exercises into tools to help blind students become more mindful and even learn to meditate.